Warrior Training Program

Go from couch to cage with this life changing program. Challenge yourself and make the commitment to a better you today!

Suits everyone beginner to advanced

Up to 20 weeks of in depth MMA training

Up to 5 days a week

Training from the worlds best coaches

Participate in an optional amateur MMA bout

Places limitedFind a program, secure your place with a deposit today

What is it?

Program Stages

Fight For A Better You

What is the Warrior Training Program?

The Warrior Training Program is a transformative 20-week journey designed to push your limits, both physically and mentally.

Whether you're a beginner or experienced in martial arts, this program equips you with the skills and confidence to step into the ring for an amateur MMA bout.

You'll train under expert coaches in disciplines like boxing, kickboxing, Brazilian jiu-jitsu, wrestling, and grappling, while building strength, discipline, and resilience.

Stages of the Program

The Warrior Training program works through a staged approach to develop your skills across 20-weeks to have the option to compete in an amateur MMA finale fight night.

1.Foundations

The first stage will set the foundational movements, skills and conditioning needed to complete the program. This stage develops your fitness and skills to give you the best foundations for success.

2.Technique and Movement

The second stage expands on the techniques and fitness. The skills taught are now implemented through chaining techniques together in different contexts, transitions and combinations.

3.Pressure & Preparation

The third stage will focus on refining previously taught techniques and applying them in training. The skills taught are now taken into live sparring and partner work. Taking what you have learnt and put into action!

4.Amateur MMA Fight Night

The last stage is fight camp, dedicating time to prepare you to step into the cage. The emphasis will be on competition readiness, both mentally and physically.

Commit Today! Fight for a Better You

Taking the first step is often the hardest, but it's also the most rewarding. By committing to the Warrior Training Program, you're not just signing up for world-class martial arts training—you’re embracing the challenge to become the strongest version of yourself, inside and out.

Over the next 20 weeks, you'll sharpen your skills, improve your fitness, and gain the confidence to compete in an amateur MMA fight.

This is your opportunity to redefine your limits. Commit today, and begin your journey towards a healthier, stronger, and more resilient you. Your transformation starts now!

Locations near you!
Secure your place with a deposit
Up to 100 In Depth MMA Session
Fight for a better you in an optional MMA Bout

Don’t just take our word for it

If you truly want the ultimate life changing experience and your willing to tough out the hard work then click the button and turn up every single day

Nathan, 31

Firefighter, Sydney, Australia

Just do it, you have nothing to lose and everything to gain.

Kim, 54

Customer Services Manager, Sydney, Australia

It has made me so mentally strong. I never procrastinate anymore, I say I'll do something and I do it.

Tasha, 46

Parts Specialist, Dundas, Australia

It’s been a life changing experience and something I’d recommend to anyone looking to make positive changes in their life.

Chris, 38

Web Design, Dublin, Ireland

I was 108kg of fat. Now I'm 82kg. I am more disciplined and as a result a lot happier with myself and the person I am becoming.

Rian, 24

Company Director, Leinster, Ireland

Anyone is capable of doing this

Naskaya, 28

Administrator, Sydney, Australia

Physically I've never been more fit in my life. I could have challenged my fit 21 year old self and demolished her

Violet, 38

Photographer, Sydney, Australia

Endorsed by the Martial Arts Experts

John Kavanagh

John Kavanagh is a world class Irish mixed martial arts (MMA) coach, widely recognized for his coaching of UFC champion Conor McGregor. John is the co-founder and global head coach at Alta, sharing over two decades of experience with martial artists around the world. John is passionate about teaching and mentoring those who are wanting to learn MMA, emphasizing that the Alta training program gives anyone the ability to become the best version of themselves.

"When you have confidence in the physical side of things, you become more confident in the non-physical."